![]() ![]() Consume farro for breakfast, lunch, or dinner, and you will notice the difference in your hunger cycle immediately. Dietary fiber keeps you satiated for a long duration and cleanses the colon by improving bowel movement and preventing constipation( 5). It is high in dietary fiber, iron, and calcium, and low in sodium ( 50). It can be consumed after cooking in water and adding to soups and salads. Farroįarro or emmer is a wheat product that is dried and sold. Regular consumption of nuts helps prevent obesity and the risk of type 2 diabetes ( 49). They are loaded with healthy fats and protein that increase your satiety levels, improve the taste of food, and prevent you from snacking on other trans fat-loaded junk food. Nuts like walnuts, macadamia nuts, pine nuts, and pistachios are good for weight loss. Consume blanched or grilled broccoli with salads and soups to reduce weight. The phytonutrients i X Natural chemical compounds produced by plants with anti-cancer, cardioprotective, and disease-preventing properties.present in broccoli have the potential to flush out toxins, reduce inflammation, reduce the risk of cancer, and boost overall health ( 48). In fact, experts believe that consuming broccoli may improve insulin resistance in people with type 2 diabetes ( 47). Broccoliįrom reducing obesity to reducing the risk of breast cancer, broccoli offers a wide range of benefits ( 45), ( 46). They not only enhance the taste but can also help you lose weight. Add cayenne pepper or red chili flakes to your salads, and green chilis to fritters or omelet. ![]() that help increase the metabolic rate and insulin sensitivity and help burn fat ( 44). Spicy Chili PeppersĬhili peppers like cayenne, green chili, and red chili are loaded with vitamin C and capsaicin i X An active component in chili peppers responsible for their pungent flavor and burning sensation. This is because eggs are a great source of protein and both water- and fat-soluble vitamins that help keep the hunger pangs at bay and build lean muscle. Participants who consumed two eggs for breakfast lost 65% more weight, and their waist circumference reduced by a whopping 34% ( 43). EggsĪ study published in the International Journal of Obesity compared weight loss after an egg breakfast to that after a bagel breakfast containing similar calories. Ideally, make soups at home to reap the maximum benefits. You need to consume vegetables, chicken, or mushroom clear soup. This, in turn, can help prevent fat accumulation in the belly region ( 42). SoupĪccording to Julieanna Hever, author of The Vegiterranean Diet, having soup before meals helps reduce the number of calories you consume. Note: Talk to your physician before consuming coconut oil regularly. You can also have bullet coffee as your morning drink to keep you charged the entire day. Use edible-grade coconut oil for cooking. ![]() Virgin coconut oil increases good cholesterol (HDL cholesterol) levels ( 41). ![]()
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